Statistics show that flat water paddling and fitness training is the primary reason people purchase paddle boards. It’s not surprising, because this SUP discipline is the easiest—all it takes is the ability to balance and a reasonable level of fitness to get started—newcomers feel a sense of confidence right away. It’s remarkable how gently yet effectively core muscles are strengthened, too. The bonus is the environment: the experience of flat water paddling on a tranquil lake on a summer day is hard to beat.
Some call it bliss: Some simply call it fun
Flat water paddling are an increasingly common sight.
Flat water paddling is the activity of stand-up paddleboarding (SUP) on calm and flat bodies of water, such as lakes, ponds, and calm rivers. The experience of flat water paddling can be incredibly satisfying for a number of reasons.
Firstly, the tranquility of flat water paddling can be incredibly calming and meditative. The rhythmic movement of paddling on a calm surface can be incredibly relaxing and soothing, helping to reduce stress and anxiety levels. The peaceful surroundings of flat water paddling, often with beautiful scenery and wildlife, can also create a sense of serenity and calmness that can be difficult to find in our busy lives.
Secondly, flat water paddling can be a great workout that engages the whole body. SUP requires the use of core muscles to maintain balance and stability on the board, as well as arm, shoulder, and back muscles to propel the board through the water. The low-impact nature of SUP makes it a great option for people of all ages and fitness levels.
Thirdly, flat water paddling can be a great way to connect with nature and explore new environments. Paddling on a calm lake or river can give you a unique perspective on the environment, allowing you to see wildlife and landscapes in a way that you wouldn't be able to from land. Paddling can also be a great way to access secluded coves or other hard-to-reach areas, providing a sense of adventure and exploration.
Finally, flat water paddling can be a great social activity. Many people enjoy paddling with friends and family, making it a great way to spend time together while enjoying the outdoors. It can also be a great way to meet new people and connect with like-minded individuals who share a passion for SUP.
Overall, the satisfaction of flat water paddling comes from the combination of physical activity, connection with nature, and peaceful surroundings that make it a unique and enjoyable experience.
Stand-up paddling (SUP) is a great activity that offers a wide range of physical and mental health benefits. Here are some of the core benefits of stand-up paddling:
Overall, stand-up paddling offers a wide range of physical and mental health benefits that make it a great activity for anyone looking to improve their overall wellbeing.
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I paddle on the Columbia River near the small town of Castlegar B.C. Canada. Now and then vehicles slow down and watch from the road above. On one occasion a jogger stopped and called down to ask some questions: How can I try paddling?, Is it a good workout? and: Is it affordable? Now, of course, I’d send him here rather than shout my answers from the middle of the river, where he—like you—can explore these pages and resource links and find out why stand up paddle boarding is drawing so many converts.
There are many disciplines for using a paddle board. Within the flat water category you can tour, cruise, race, fly fish, explore, perform yoga or join exercises classes. Surprisingly easy, seriously addictive? You bet.
Another getting started by PaddlingTV bringing you important points to note – how to, safety and ettiquete.
What to do when you fall off.
General paddle boarding technique.
How to launch and land your SUP. With Mike T.
For your interest:
DESCRIPTION: explore paddle boarding expeditions across Canada
DESCRIPTION: family fun in Calgary B.C. Canada. An article about stand up paddle boarding in Calgary.
DESCRIPTION: from B.C. Living, stand up paddle boarding tips
DESCRIPTION: This link takes you to a short article about a centurion senior from Minnesota U.S. paddle boarding.
DESCRIPTION: The following link brings you to a story about a yoga enthusiast that tried yoga for the first time on a stand up paddle board.
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Flat water paddling is easy. The bonus is the great outdoors.
Some call it bliss.
Before you know it the kiddies will be sneaking out with your board.
Seriously addictive? You bet!