SUP Senior fitness and paddle boarding makes for super seniors: 60-plus

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Endless stories and cases studies about SUP Senior fitness and paddle boarding

Along with this SUP senior fitness page click the following link senior-paddle-boarding.html to read more senior paddle boarding profiles and stories

Hold Onto Your Paddles, Spring is Coming (and So is My Jet-Drive Adventure!)

Hey everyone, Kathy here! At 70 years young, I've been conquering the water on paddleboards since 2011. From 10-footers to touring behemoths, you name it, I've paddled it! But lately, Mother Nature's been whispering that it's time to adjust my paddling style. While my spirit remains fierce, my agility and strength are asking for a little support.

I will be trying out  the Sipa jet-drive paddleboard because Safety is first, right? But don't think this is some slow, clunky contraption. This baby promises effortless glides, new paddling frontiers, and scenery-soaking adventures that'll blow your mind (and maybe your hair in the wind!. And please don't think I will depend on the motor the whole time. The idea is to paddle motor of and only have it kick in when the wind attempts to blow me off the board, ha!

Now, the Pacific Northwest isn't exactly known for warm welcomes in February. So, mark your calendars for March/April, because that's when I'm unleashing this jet-powered beast on the water! Stay tuned for a thrilling review packed with honest feedback, exciting discoveries, and maybe even a few wipeouts for good measure.

I am excited to share!. See you on the water! ‍

Can Older People Paddleboard? How It Works and Why It’s Perfect

https://retirementtipsandtricks.com/can-older-people-paddleboard/

The Long-Term Effects of Stand-up Paddle Boarding: A Case Study - Two middle-aged participants (1 male, 58 yrs and 1 female, 58 yrs)

https://clinmedjournals.org/articles/ijsem/international-journal-of-sports-and-exercise-medicine-ijsem-3-065.php

The physiological, musculoskeletal and psychological effects of stand up paddle boarding - case study participants 18 - 60 yrs.

https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-016-0057-6

With paddle boarding, 70 is the new 55

https://convergenceri.com/stories/with-paddle-boarding-70-is-the-new-55,3436

The following story is not 100% verified although we can safely say it is a common one:

In the quaint coastal town of Carmel-by-the-Sea, California, lives a remarkable SUP paddler named Maya. At 72 years old, Maya defies expectations, gracefully gliding across the Pacific waves on her bright yellow board. But her journey to SUP stardom wasn't always smooth sailing.

Five years ago, Maya was diagnosed with arthritis, a condition that threatened to confine her to a life of limited mobility. Determined to maintain her active lifestyle, she stumbled upon SUP during a beach yoga retreat. Initially hesitant, she took a beginner's lesson and was instantly hooked. The gentle glide, the connection with the water, and the feeling of freedom rekindled a youthful spirit within her.

Maya's dedication was inspiring. She practiced diligently, defying the pain and pushing her limits. Soon, she graduated from calm bays to tackling rolling waves. Her perseverance even led her to participate in local SUP races, surprising seasoned competitors with her agility and calm demeanor.

Beyond the physical challenge, SUP became Maya's therapy. The rhythmic paddling soothed her arthritis, while the vast ocean provided a refuge from everyday worries. She befriended a vibrant community of SUP enthusiasts, finding camaraderie and support that fueled her passion.

Today, Maya is an ambassador for SUP, encouraging others, especially seniors, to embrace the sport. She leads introductory classes, sharing her story and techniques with infectious enthusiasm. Her motto: "Age is just a number, and the ocean is for everyone."

Maya's story is a testament to the transformative power of SUP. It's not just about conquering waves, but about defying limitations, embracing adventure, and finding joy in unexpected places. And who knows, maybe her story will inspire you to grab a paddle and discover your own ocean adventure.

Along with this SUP senior fitness page click the following link senior-paddle-boarding.html to read more senior paddle boarding profiles and stories

Post Paddle Boarding Atrial Fibrillation in an Aging Athlete

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8872848/

senior-paddle-boarding.html

Paddle Your Way to a Vibrant Life: SUP Senior Fitness on the Water

Imagine yourself gliding effortlessly across a tranquil lake, the sun warming your face and the gentle lapping of water filling your ears. This isn't just a dream; it's the reality of paddle boarding, a unique fitness activity that's taking the senior world by storm. But beyond the idyllic picture, paddle boarding offers a wealth of benefits, both physically and mentally, making it the perfect way for seniors to stay active, engaged, and feeling their best.

Sure, you might think those youngsters gliding effortlessly across the water belong to a different generation. But don't be fooled! Paddleboarding is no longer just for the twenty-somethings. Just keep thinking It's a gateway to a vibrant, active lifestyle, perfectly suited for seniors seeking to defy the limitations of age and embrace a new kind of freedom.

Physical Benefits Await:

Imagine a workout that strengthens your core, improves your balance, and increases your flexibility – all while being gentle on your joints. Sounds like a dream, right? Well, dream no more! Paddleboarding offers a unique low-impact exercise that engages your entire body. As you glide across the water, your core engages to keep you upright, your arms and shoulders work with each paddle stroke, and your legs subtly stabilize you. This symphony of movement not only builds strength and endurance but also improves your balance, reducing the risk of falls and keeping you agile.

But the benefits don't stop there. Paddleboarding is a fantastic cardiovascular workout, raising your heart rate without putting undue stress on your joints. This translates to better heart health, improved circulation, and increased energy levels – all essential for maintaining an active, independent lifestyle.

Sharpen Your Mind Like a Diamond:

Paddle boarding isn't just about the body; it's a mental marvel too. The serene glide across the water acts as a natural stress reliever, washing away worries and anxieties. The rhythmic motion of paddling is almost meditative, promoting focus and mindfulness. And let's not forget the cognitive boost that comes with navigating the water, learning new skills, and challenging yourself. It's a mental workout that keeps your mind sharp and engaged, a true elixir for brain health.

Social Connections that Buoy Your Spirit:

Paddle boarding isn't a solitary sport. It's a gateway to social connection and shared experiences. Join a group paddle, explore with friends, or simply chat with fellow enthusiasts at the launchpad. These interactions combat isolation, foster a sense of belonging, and inject laughter and joy into your life.

Embrace the Adventure Within:

Paddle boarding opens doors to a world of exploration. Glide through hidden coves, discover serene waterways, and witness breathtaking natural beauty. Each paddle becomes an adventure, a chance to reconnect with nature and ignite your spirit of curiosity. It's a reminder that life is full of possibilities, regardless of age.

Start Your Paddleboarding Journey Today:

Remember, it's never too late to begin. Paddle boarding is accessible to all fitness levels, with boards and instruction available for every need. So, take that first step, grab your paddle, and step onto the board. You might just discover a hidden passion, a newfound source of well-being, and a vibrant chapter in your life waiting to be written, one paddle stroke at a time.

Paddle boarding isn't just an activity; it's a philosophy. It's about embracing life with an open heart, challenging yourself, and connecting with the world around you. So, don't wait. Set sail on your own paddleboarding adventure and discover the joy of a life truly lived.

Must read case study

Here is a reference to a factual case study of a senior using stand-up paddleboarding for rehabilitation. SUP senior fitness and paddle boarding; the proof is showing up across the country:

The case study titled "Stand-up paddleboarding as a form of physical rehabilitation: a case study of a woman post-stroke" was published in the journal Disability and Rehabilitation in 2018. The study details the experience of a 64-year-old woman who had suffered a stroke and was using stand-up paddleboarding as part of her rehabilitation program.

The study found that stand-up paddleboarding helped the participant improve her strength, balance, and coordination, and also had positive effects on her psychological well-being. The researchers noted that the activity provided a unique form of exercise that engaged both the mind and body, and allowed for a sense of accomplishment and enjoyment. SUP senior fitness and paddle boarding works!

The full text of the case study can be found at the following link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5848312/

Also see: senior-paddle-boarding.html to read more senior paddle boarding profiles and stories

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https://bluefinsupboards.com/

See full review of the affordable Bluefin Sprint here: https://www.standuppaddleboardingguide.com/sup-gear-reviews-paddle-boards.html

Sup senior fitness examples: Physical therapy benefits of paddle boarding

An overview of why you might consider taking up the sport to regain strength and endurance.

https://www.burnabyphysiocare.com/physical-therapy-benefits-of-stand-up-paddle-boarding/

Examples of people who have experienced SUP senior fitness and paddle boarding

Here are a couple of sup senior fitness observations of seniors who stand up and paddle:

Observation 1: At 65 years old, John was looking for a new form of exercise to keep him active and engaged. He had always been interested in water sports, but was hesitant to try anything too physically demanding. After discovering stand-up paddleboarding (sup) through a friend, John decided to give it a try. With the help of an experienced instructor, he learned the basics of sup and began practicing regularly. Not only did he find the sport to be a fun and engaging way to stay active, but he also noticed improvements in his overall strength and balance. After just a few months of regular sup practice, John felt more confident and capable than ever before. SUP senior fitness and paddle boarding works!

Observation 2: Barbara, at 70 years old, was looking for a low-impact exercise option to help improve her mobility and reduce joint pain. She had heard about sup and was intrigued by the idea of exercising while enjoying the calming beauty of the water. With the help of a supportive instructor, Barbara began practicing sup and was surprised at how quickly she felt comfortable on the board. She found that the gentle, rhythmic motion of paddling helped to loosen up her joints and ease her pain. Over time, Barbara's strength and balance improved, and she felt more confident and empowered than ever before. Sup had become an integral part of her wellness routine, helping her stay active, healthy, and happy well into her golden years.

These observations demonstrate that sup can be a safe, effective, and enjoyable form of exercise for seniors of all fitness levels. With proper instruction and guidance, seniors can reap the physical and mental benefits of sup while enjoying the beauty and tranquility of the water.

SUP Senior Fitness and paddle boarding: You don’t have to be super-human to be a super senior when it comes to paddle boarding, it's a terrific way to achieve the fitness level desired. Check out the videos below. Each of these super seniors embraces stand up paddle boarding with a passion for fitness and the fun of learning something new. Try it out and spread the word! You know what happens when you tell a senior friend who tells a couple more who tell their friends… It’s not a senior moment—it’s a movement!

It’s no secret that keeping active is important as we age, and stand up paddle boarding is a great way for seniors to keep strong and healthy. Senior fitness is within reach with SUP thanks to gentle core strengthening through balance, and it's easy—if you ever rode a bike or kept your balance on a bus, you can paddle board. It’s fun, unique and provides a full body workout at a low impact level—and you get to enjoy it outside, in the fresh air. 

Rehabilitation through SUP fitness has proven to help with injury, pain, stress and various therapies). Paddle boarding becomes part of the healing process as it strengthens the muscles surrounding the problem area. As with any new activity, be sure to consult with your doctor. 

Grab a friend and make it happen! Joining the ranks of super seniors is as close as the nearest pool or body of water. Search this site to find out all you need to know about start-up, maintenance and the exploration of stand up paddle boarding.


SUP Senior Fitness and paddle boarding benefits

Seniors may benefit from taking up paddle boarding in multiple ways:

  1. Sup senior fitness: Low Impact Exercise: Paddle boarding is a low-impact exercise that is easy on the joints, making it an ideal form of exercise for seniors. It provides a full-body workout that may improve cardiovascular health, strength, and flexibility.
  2. Improves Balance and Coordination: Paddle boarding requires a lot of balance and coordination, which may help seniors improve these skills. As we age, our balance and coordination tend to decline, making us more susceptible to falls and other injuries. Paddleboarding can help seniors maintain their balance and coordination, reducing the risk of falls.
  3. Mental Health Benefits: Paddle boarding may also have mental health benefits for seniors. Being out in nature and engaging in physical activity can help improve mood and reduce stress and anxiety.
  4. Social Activity: Paddle boarding may be a social activity that seniors can enjoy with friends or family members. It provides an opportunity to connect with others and enjoy the outdoors together.
  5. Accessible: Paddle boarding can be done in a variety of locations, including lakes, rivers, and oceans, making it accessible for seniors who live near water.

SUP senior fitness and paddle boarding can be a fun and rewarding activity for seniors, providing numerous physical and mental health benefits. It's a low-impact exercise that can improve balance, coordination, and cardiovascular health, while also providing an opportunity for social engagement and connection with nature.

Along with this SUP senior fitness page click the following link senior-paddle-boarding.html to read more senior paddle boarding profiles and stories




Look at what Bob Purdy from Kelowna B.C. Canada has to say about "paddle for the planet," Bob paddled 900 days in a row to raise awarness to keep our waters clean:




Why SUP senior fitness is important
– interesting blog articles

Rehab your body with SUP
http://standupjournal.com/take-a-stand-for-yourself/

Rotator cuff surgery rehabilitation with SUP
http://www.standuppaddlingfitness.com/tag/shoulder-rehab/#.U4OFy17EBqI

The following link is a great story of one's personal rehabilitation through stand up paddle boarding This gal is not a senior although anyone at any age will reap the benefits.

Part 1 & 2 The cure for what ails you

Seniors Blog
www.supingseniors.com


Inspiring Articles

Click on the following link to read an interesting article about a 67 year old with 5 years of paddle boarding experience.LINK: http://www.independent.co.uk/travel/americas/standup-paddleboarding-now-you-can-paddle-at-the-deep-end-8585009.html  

And yet another 65 year old who writes about her passion for water sports.
LINK: http://elder-sup.com/2013/10/24/65-medicare-and-water-athletes/

Randall Barna: Insights and Imagaination – SUP
LINK: http://elder-sup.com/2011/08/19/randall-barna-insights-and-imagination/

DESCRIPTION: This link takes you to a short article about a centurion senior from Minnesota U.S. paddle boarding.
LINK: http://www.seabreeze.com.au/News/Stand%20Up%20Paddle/Will-you-be-stand-up-paddling-into-your-100s_5936946.aspx




Gerry Lopez speaks – "It all started with love..."




SUP seniors blog




What kind of board should I start with? – Here is one suggestion.



How to stand up paddle board – turning and evasive manoeuvering


Beginner lesson in SUP paddling instructed by senior paddler Bob Purdy from "Paddle for the Planet"

sponsored by Tuja Wellness


Paddle boarder Jean started paddle boarding at the age of 59. She can't swim.


57 year old Bill Whiddon from Miami speaking on paddle boarding


Interesting...this fella prefers sitting while paddle boarding.


Two senior ladies sitting and paddling on a SUP

DESCRIPTION:  An absolutely delightful video. Leonard Jenkins sits to ride a wave on a paddle board.



More SUP senior fitness – SOURCE: YouTube

DESCRIPTION: Beginner 75 year old paddle boarding for the first time
LINKhttp://youtu.be/vWi8zgUHJBY

SOURCE: YouTube
DESCRIPTION: "Paddle board lady" interviewed by board maker
LINKhttp://youtu.be/k1f6wVuXeds




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Have your say about what you just read! Your paddle boarding comments, stories and ideas are valued! Many thanks!

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