SUP Senior fitness and paddle boarding makes for super seniors: 60-plus

Must read case study

Here is a reference to a factual case study of a senior using stand-up paddleboarding for rehabilitation. SUP senior fitness and paddle boarding; the proof is showing up across the country:

The case study titled "Stand-up paddleboarding as a form of physical rehabilitation: a case study of a woman post-stroke" was published in the journal Disability and Rehabilitation in 2018. The study details the experience of a 64-year-old woman who had suffered a stroke and was using stand-up paddleboarding as part of her rehabilitation program.

The study found that stand-up paddleboarding helped the participant improve her strength, balance, and coordination, and also had positive effects on her psychological well-being. The researchers noted that the activity provided a unique form of exercise that engaged both the mind and body, and allowed for a sense of accomplishment and enjoyment. SUP senior fitness and paddle boarding works!

The full text of the case study can be found at the following link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5848312/

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https://bluefinsupboards.com/

See full review of the affordable Bluefin Sprint here: https://www.standuppaddleboardingguide.com/sup-gear-reviews-paddle-boards.html

Sup senior fitness examples: Physical therapy benefits of paddle boarding

An overview of why you might consider taking up the sport to regain strength and endurance.

https://www.burnabyphysiocare.com/physical-therapy-benefits-of-stand-up-paddle-boarding/

Examples of people who have experienced SUP senior fitness and paddle boarding

Here are a couple of sup senior fitness observations of seniors who stand up and paddle:

Observation 1: At 65 years old, John was looking for a new form of exercise to keep him active and engaged. He had always been interested in water sports, but was hesitant to try anything too physically demanding. After discovering stand-up paddleboarding (sup) through a friend, John decided to give it a try. With the help of an experienced instructor, he learned the basics of sup and began practicing regularly. Not only did he find the sport to be a fun and engaging way to stay active, but he also noticed improvements in his overall strength and balance. After just a few months of regular sup practice, John felt more confident and capable than ever before. SUP senior fitness and paddle boarding works!

Observation 2: Barbara, at 70 years old, was looking for a low-impact exercise option to help improve her mobility and reduce joint pain. She had heard about sup and was intrigued by the idea of exercising while enjoying the calming beauty of the water. With the help of a supportive instructor, Barbara began practicing sup and was surprised at how quickly she felt comfortable on the board. She found that the gentle, rhythmic motion of paddling helped to loosen up her joints and ease her pain. Over time, Barbara's strength and balance improved, and she felt more confident and empowered than ever before. Sup had become an integral part of her wellness routine, helping her stay active, healthy, and happy well into her golden years.

These observations demonstrate that sup can be a safe, effective, and enjoyable form of exercise for seniors of all fitness levels. With proper instruction and guidance, seniors can reap the physical and mental benefits of sup while enjoying the beauty and tranquility of the water.

SUP Senior Fitness and paddle boarding benefits

Seniors may benefit from taking up paddle boarding in multiple ways:

1. Sup senior fitness: Low Impact Exercise: Paddle boarding is a low-impact exercise that is easy on the joints, making it an ideal form of exercise for seniors. It provides a full-body workout that may improve cardiovascular health, strength, and flexibility.
2. Improves Balance and Coordination: Paddle boarding requires a lot of balance and coordination, which may help seniors improve these skills. As we age, our balance and coordination tend to decline, making us more susceptible to falls and other injuries. Paddleboarding can help seniors maintain their balance and coordination, reducing the risk of falls.
3. Mental Health Benefits: Paddle boarding may also have mental health benefits for seniors. Being out in nature and engaging in physical activity can help improve mood and reduce stress and anxiety.
4. Social Activity: Paddle boarding may be a social activity that seniors can enjoy with friends or family members. It provides an opportunity to connect with others and enjoy the outdoors together.
5. Accessible: Paddle boarding can be done in a variety of locations, including lakes, rivers, and oceans, making it accessible for seniors who live near water.

Overall, SUP senior fitness and paddle boarding can be a fun and rewarding activity for seniors, providing numerous physical and mental health benefits. It's a low-impact exercise that can improve balance, coordination, and cardiovascular health, while also providing an opportunity for social engagement and connection with nature.

Why SUP senior fitness is important
– interesting blog articles

Inspiring Articles

Click on the following link to read an interesting article about a 67 year old with 5 years of paddle boarding experience.LINK: http://www.independent.co.uk/travel/americas/standup-paddleboarding-now-you-can-paddle-at-the-deep-end-8585009.html  

And yet another 65 year old who writes about her passion for water sports.
LINK: http://elder-sup.com/2013/10/24/65-medicare-and-water-athletes/

Randall Barna: Insights and Imagaination – SUP
LINK: http://elder-sup.com/2011/08/19/randall-barna-insights-and-imagination/

DESCRIPTION: This link takes you to a short article about a centurion senior from Minnesota U.S. paddle boarding.
LINK: http://www.seabreeze.com.au/News/Stand%20Up%20Paddle/Will-you-be-stand-up-paddling-into-your-100s_5936946.aspx

Gerry Lopez speaks – "It all started with love..."

SUP seniors blog

What kind of board should I start with? – Here is one suggestion.

How to stand up paddle board – turning and evasive manoeuvering

Beginner lesson in SUP paddling instructed by senior paddler Bob Purdy from "Paddle for the Planet"

sponsored by Tuja Wellness

Paddle boarder Jean started paddle boarding at the age of 59. She can't swim.

57 year old Bill Whiddon from Miami speaking on paddle boarding

Interesting...this fella prefers sitting while paddle boarding.

Two senior ladies sitting and paddling on a SUP

DESCRIPTION:  An absolutely delightful video. Leonard Jenkins sits to ride a wave on a paddle board.

More SUP senior fitness – SOURCE: YouTube

DESCRIPTION: Beginner 75 year old paddle boarding for the first time
LINK: http://youtu.be/vWi8zgUHJBY

SOURCE: YouTube
DESCRIPTION: "Paddle board lady" interviewed by board maker
LINK: http://youtu.be/k1f6wVuXeds

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Paddler photo from info@NewSmyrnaStandUp.com 386-424-0616 for senior paddles instruction