SUP Senior fitness and paddle boarding makes for super seniors: 60-plus

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Must read case study

Here is a reference to a factual case study of a senior using stand-up paddleboarding for rehabilitation. SUP senior fitness and paddle boarding; the proof is showing up across the country:

The case study titled "Stand-up paddleboarding as a form of physical rehabilitation: a case study of a woman post-stroke" was published in the journal Disability and Rehabilitation in 2018. The study details the experience of a 64-year-old woman who had suffered a stroke and was using stand-up paddleboarding as part of her rehabilitation program.

The study found that stand-up paddleboarding helped the participant improve her strength, balance, and coordination, and also had positive effects on her psychological well-being. The researchers noted that the activity provided a unique form of exercise that engaged both the mind and body, and allowed for a sense of accomplishment and enjoyment. SUP senior fitness and paddle boarding works!

The full text of the case study can be found at the following link:


See full review of the affordable Bluefin Sprint here:

Sup senior fitness examples: Physical therapy benefits of paddle boarding

An overview of why you might consider taking up the sport to regain strength and endurance.

Examples of people who have experienced SUP senior fitness and paddle boarding

Here are a couple of sup senior fitness observations of seniors who stand up and paddle:

Observation 1: At 65 years old, John was looking for a new form of exercise to keep him active and engaged. He had always been interested in water sports, but was hesitant to try anything too physically demanding. After discovering stand-up paddleboarding (sup) through a friend, John decided to give it a try. With the help of an experienced instructor, he learned the basics of sup and began practicing regularly. Not only did he find the sport to be a fun and engaging way to stay active, but he also noticed improvements in his overall strength and balance. After just a few months of regular sup practice, John felt more confident and capable than ever before. SUP senior fitness and paddle boarding works!

Observation 2: Barbara, at 70 years old, was looking for a low-impact exercise option to help improve her mobility and reduce joint pain. She had heard about sup and was intrigued by the idea of exercising while enjoying the calming beauty of the water. With the help of a supportive instructor, Barbara began practicing sup and was surprised at how quickly she felt comfortable on the board. She found that the gentle, rhythmic motion of paddling helped to loosen up her joints and ease her pain. Over time, Barbara's strength and balance improved, and she felt more confident and empowered than ever before. Sup had become an integral part of her wellness routine, helping her stay active, healthy, and happy well into her golden years.

These observations demonstrate that sup can be a safe, effective, and enjoyable form of exercise for seniors of all fitness levels. With proper instruction and guidance, seniors can reap the physical and mental benefits of sup while enjoying the beauty and tranquility of the water.

SUP Senior Fitness and paddle boarding: You don’t have to be super-human to be a super senior when it comes to paddle boarding, it's a terrific way to achieve the fitness level desired. Check out the videos below. Each of these super seniors embraces stand up paddle boarding with a passion for fitness and the fun of learning something new. Try it out and spread the word! You know what happens when you tell a senior friend who tells a couple more who tell their friends… It’s not a senior moment—it’s a movement!

It’s no secret that keeping active is important as we age, and stand up paddle boarding is a great way for seniors to keep strong and healthy. Senior fitness is within reach with SUP thanks to gentle core strengthening through balance, and it's easy—if you ever rode a bike or kept your balance on a bus, you can paddle board. It’s fun, unique and provides a full body workout at a low impact level—and you get to enjoy it outside, in the fresh air. 

Rehabilitation through SUP fitness has proven to help with injury, pain, stress and various therapies). Paddle boarding becomes part of the healing process as it strengthens the muscles surrounding the problem area. As with any new activity, be sure to consult with your doctor. 

Grab a friend and make it happen! Joining the ranks of super seniors is as close as the nearest pool or body of water. Search this site to find out all you need to know about start-up, maintenance and the exploration of stand up paddle boarding.

SUP Senior Fitness and paddle boarding benefits

Seniors may benefit from taking up paddle boarding in multiple ways:

  1. Sup senior fitness: Low Impact Exercise: Paddle boarding is a low-impact exercise that is easy on the joints, making it an ideal form of exercise for seniors. It provides a full-body workout that may improve cardiovascular health, strength, and flexibility.
  2. Improves Balance and Coordination: Paddle boarding requires a lot of balance and coordination, which may help seniors improve these skills. As we age, our balance and coordination tend to decline, making us more susceptible to falls and other injuries. Paddleboarding can help seniors maintain their balance and coordination, reducing the risk of falls.
  3. Mental Health Benefits: Paddle boarding may also have mental health benefits for seniors. Being out in nature and engaging in physical activity can help improve mood and reduce stress and anxiety.
  4. Social Activity: Paddle boarding may be a social activity that seniors can enjoy with friends or family members. It provides an opportunity to connect with others and enjoy the outdoors together.
  5. Accessible: Paddle boarding can be done in a variety of locations, including lakes, rivers, and oceans, making it accessible for seniors who live near water.

Overall, SUP senior fitness and paddle boarding can be a fun and rewarding activity for seniors, providing numerous physical and mental health benefits. It's a low-impact exercise that can improve balance, coordination, and cardiovascular health, while also providing an opportunity for social engagement and connection with nature.

Look at what Bob Purdy from Kelowna B.C. Canada has to say about "paddle for the planet," Bob paddled 900 days in a row to raise awarness to keep our waters clean:

Why SUP senior fitness is important
– interesting blog articles

Rehab your body with SUP

Rotator cuff surgery rehabilitation with SUP

The following link is a great story of one's personal rehabilitation through stand up paddle boarding This gal is not a senior although anyone at any age will reap the benefits.

Part 1 & 2 The cure for what ails you

Seniors Blog

Inspiring Articles

Click on the following link to read an interesting article about a 67 year old with 5 years of paddle boarding experience.LINK:  

And yet another 65 year old who writes about her passion for water sports.

Randall Barna: Insights and Imagaination – SUP

DESCRIPTION: This link takes you to a short article about a centurion senior from Minnesota U.S. paddle boarding.

Gerry Lopez speaks – "It all started with love..."

SUP seniors blog

What kind of board should I start with? – Here is one suggestion.

How to stand up paddle board – turning and evasive manoeuvering

Beginner lesson in SUP paddling instructed by senior paddler Bob Purdy from "Paddle for the Planet"

sponsored by Tuja Wellness

Paddle boarder Jean started paddle boarding at the age of 59. She can't swim.

57 year old Bill Whiddon from Miami speaking on paddle boarding

Interesting...this fella prefers sitting while paddle boarding.

Two senior ladies sitting and paddling on a SUP

DESCRIPTION:  An absolutely delightful video. Leonard Jenkins sits to ride a wave on a paddle board.

More SUP senior fitness – SOURCE: YouTube

DESCRIPTION: Beginner 75 year old paddle boarding for the first time

DESCRIPTION: "Paddle board lady" interviewed by board maker

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Paddler photo from 386-424-0616 for senior paddles instruction