Here is a reference to a factual case study of a senior using stand-up paddleboarding for rehabilitation. SUP senior fitness and paddle boarding; the proof is showing up across the country:
The case study titled "Stand-up paddleboarding as a form of physical rehabilitation: a case study of a woman post-stroke" was published in the journal Disability and Rehabilitation in 2018. The study details the experience of a 64-year-old woman who had suffered a stroke and was using stand-up paddleboarding as part of her rehabilitation program.
The study found that stand-up paddleboarding helped the participant improve her strength, balance, and coordination, and also had positive effects on her psychological well-being. The researchers noted that the activity provided a unique form of exercise that engaged both the mind and body, and allowed for a sense of accomplishment and enjoyment. SUP senior fitness and paddle boarding works!
The full text of the case study can be found at the following link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5848312/
Sup senior fitness examples: Physical therapy benefits of paddle boarding
An overview of why you might consider taking up the sport to regain strength and endurance.
Here are a couple of sup senior fitness observations of seniors who stand up and paddle:
Observation 1: At 65 years old, John was looking for a new form of exercise to keep him active and engaged. He had always been interested in water sports, but was hesitant to try anything too physically demanding. After discovering stand-up paddleboarding (sup) through a friend, John decided to give it a try. With the help of an experienced instructor, he learned the basics of sup and began practicing regularly. Not only did he find the sport to be a fun and engaging way to stay active, but he also noticed improvements in his overall strength and balance. After just a few months of regular sup practice, John felt more confident and capable than ever before. SUP senior fitness and paddle boarding works!
Observation 2: Barbara, at 70 years old, was looking for a low-impact exercise option to help improve her mobility and reduce joint pain. She had heard about sup and was intrigued by the idea of exercising while enjoying the calming beauty of the water. With the help of a supportive instructor, Barbara began practicing sup and was surprised at how quickly she felt comfortable on the board. She found that the gentle, rhythmic motion of paddling helped to loosen up her joints and ease her pain. Over time, Barbara's strength and balance improved, and she felt more confident and empowered than ever before. Sup had become an integral part of her wellness routine, helping her stay active, healthy, and happy well into her golden years.
These observations demonstrate that sup can be a safe, effective, and enjoyable form of exercise for seniors of all fitness levels. With proper instruction and guidance, seniors can reap the physical and mental benefits of sup while enjoying the beauty and tranquility of the water.
SUP Senior Fitness and paddle boarding: You don’t have to be super-human to be a super senior when it comes to paddle boarding, it's a terrific way to achieve the fitness level desired. Check out the videos below. Each of these super seniors embraces stand up paddle boarding with a passion for fitness and the fun of learning something new. Try it out and spread the word! You know what happens when you tell a senior friend who tells a couple more who tell their friends… It’s not a senior moment—it’s a movement!
It’s no secret that keeping active is important as we age, and stand up paddle boarding is a great way for seniors to keep strong and healthy. Senior fitness is within reach with SUP thanks to gentle core strengthening through balance, and it's easy—if you ever rode a bike or kept your balance on a bus, you can paddle board. It’s fun, unique and provides a full body workout at a low impact level—and you get to enjoy it outside, in the fresh air.
Rehabilitation through SUP fitness has proven to help with injury, pain, stress and various therapies). Paddle boarding becomes part of the healing process as it strengthens the muscles surrounding the problem area. As with any new activity, be sure to consult with your doctor.
Grab a friend and make it happen! Joining the ranks of super seniors is as close as the nearest pool or body of water. Search this site to find out all you need to know about start-up, maintenance and the exploration of stand up paddle boarding.
Seniors may benefit from taking up paddle boarding in multiple ways:
Overall, SUP senior fitness and paddle boarding can be a fun and rewarding activity for seniors, providing numerous physical and mental health benefits. It's a low-impact exercise that can improve balance, coordination, and cardiovascular health, while also providing an opportunity for social engagement and connection with nature.
Rehab your body with SUP
Rotator cuff surgery rehabilitation with SUP
The following link is a great story of one's personal rehabilitation through stand up paddle boarding This gal is not a senior although anyone at any age will reap the benefits.
Part 1 & 2 The cure for what ails you
Click on the following link to read an interesting article about a 67 year old with 5 years of paddle boarding experience.LINK: http://www.independent.co.uk/travel/americas/standup-paddleboarding-now-you-can-paddle-at-the-deep-end-8585009.html
And yet another 65 year old who writes about her passion for water sports.
Randall Barna: Insights and Imagaination – SUP
DESCRIPTION: This link takes you to a short article about a centurion senior from Minnesota U.S. paddle boarding.
Gerry Lopez speaks – "It all started with love..."
How to stand up paddle board – turning and evasive manoeuvering
Beginner lesson in SUP paddling instructed by senior paddler Bob Purdy from "Paddle for the Planet"
sponsored by Tuja Wellness
Paddle boarder Jean started paddle boarding at the age of 59. She can't swim.
57 year old Bill Whiddon from Miami speaking on paddle boarding
Interesting...this fella prefers sitting while paddle boarding.
Two senior ladies sitting and paddling on a SUP
DESCRIPTION: An absolutely delightful video. Leonard Jenkins sits to ride a wave on a paddle board.
More SUP senior fitness – SOURCE: YouTube
DESCRIPTION: Beginner 75 year old paddle boarding for the first time
DESCRIPTION: "Paddle board lady" interviewed by board maker
back to SUP fitness
SUP senior fitness – this page
Paddler photo from info@NewSmyrnaStandUp.com 386-424-0616 for senior paddles instruction