SUP Fitness: Great rewards, enormous benefits

Burn More Calories with SUP Fitness

The following chart below is based on body weight for a casual 60 minute paddle.

SUP fitness benefits

Sup fitness: Stand up paddle boarding (SUP) is a great way to improve your overall fitness levels. Here are some of the main fitness benefits of stand up paddle boarding:

• Full-body workout:
  Stand up paddle boarding provides a full-body workout that engages your arms, shoulders, back, core, and legs. Paddling is an excellent way to work your upper body muscles, while maintaining balance on the board engages your core and lower body muscles.
• Builds core strength:
  Stand up paddle boarding requires a lot of core strength to maintain balance on the board. As a result, regular SUP can help strengthen your core muscles, including your abs and lower back.
• Improves cardiovascular health:
  Paddling can help improve your cardiovascular health by increasing your heart rate and improving your lung capacity.
• Increases endurance:
  Stand up paddle boarding is an endurance sport that requires stamina and endurance. Regular SUP can help increase your endurance levels, allowing you to paddle for longer periods without getting fatigued.
• Boosts muscle strength and tone:
  The constant resistance provided by the water while paddling helps to build muscle strength and tone, particularly in your arms, shoulders, and back.
• Low-impact exercise:
  Stand up paddle boarding is a low-impact exercise that is gentle on your joints. It can be an excellent alternative to high-impact exercises like running, which can be hard on your knees, ankles, and other joints.
• Improves balance and coordination:
  SUP requires a lot of balance and coordination, making it an excellent way to improve these skills.
• Burns calories and promotes weight loss:
  Stand up paddle boarding can help you burn calories, making it a great activity to support weight loss goals.
• Improves flexibility:
  The movements required for stand up paddle boarding can help improve your flexibility and range of motion.
• Reduces stress:
  SUP can be a relaxing and peaceful activity, which can help reduce stress and promote mental well-being.

Overall, stand up paddle boarding is an excellent way to improve your fitness levels and enjoy the great outdoors. It is a versatile and challenging sport that provides a full-body workout and numerous health benefits.

Various SUP fitness disciplines and groups: 

• • SUP Core /fitness training, 
• • SUP yoga, 
• • SUP fitness,  
• • SUP senior fitness,
• • SUP Rehabilitation 
• • Endurance racing, 
• • Downwind surfing ,
• • River surfing,
• • SUP Fishing,
• • Flat water cruising,
• • Wave surfing,
• • SUP kids,
• • SUP women,
• • also see SUP instructor certification

SUPs are unsinkable! It is now common to see young children, youth, grandparents (senior fitness), moms and dads embracing this sport to have fun, stay strong, and keep fit. Even Fido loves to keep healthy.

Whether you choose the tranquil flat water way to fitness, frolic in the surf, race on the river or roll through over-the-head waves, stand up paddle boarding provides a superior core workout. As with any sport there’s some technique to learn, but the beauty of achieving fitness through this sport is the ease of the learning curve. Many experts say it takes as little as 20 minutes to learn to stand and paddle, so you’re on your way to health and fitness in no time. Once you figure out the balance and the stance, the paddling comes naturally. A little instruction—and you’re hooked! 

This video speaks to the basics in preparing for your workout. As well important safety tips for all to heed.

Home - where it all started

SUP kids

SUP core fitness

SUP rehab

SUP fishing