SUP fitness isn't your average workout – picture yourself gliding across sparkling waters, surrounded by stunning scenery, as you sculpt your body, boost your mood, and connect with nature (and maybe some awesome people too!). From sunrise paddles to sunset sessions, SUP fitness is accessible to anyone, ANY age, ANY fitness level. It's the ultimate all-in-one package: physical activity that's actually fun, outdoor adventure that refreshes your soul, and social interaction that keeps you smiling. So, ditch the bland and embrace the blue – SUP fitness is waiting to transform your life, one stroke at a time!
Can Stand Up Paddle Boarding Stand Up To Scrutiny?
RESEARCH by ACE published August 2016 in "ProSource" magazine
The following chart below is based on body weight for a casual 60 minute paddle.Dockslocks locking system
The significance of SUP fitness lies in its multifaceted benefits for physical health, mental well-being, and overall lifestyle improvement. Here are some key points illustrating its significance:
Sup fitness: Stand up paddle boarding (SUP) is a great way to improve your overall fitness levels. Here are some of the main fitness benefits of stand up paddle boarding:
Overall, stand up paddle boarding is an excellent way to improve your fitness levels and enjoy the great outdoors. It is a versatile and challenging sport that provides a full-body workout and numerous health benefits.
Every Body Can Benefit
People with all body shapes, sizes and ages, with or without athletic ability, are engaging in stand up paddle boarding as a fun fitness activity. It truly is for every body and everyone. Not only is it excellent core fitness, the toes, feet, legs, back, shoulders, arms and neck all work together in harmony—the whole body engages. Balance, strength, and endurance are exercised whether you are paddling or simply standing and balancing on the board. It’s easier and more efficient to propel forward, as opposed to simply standing on the board, in the same way you feel more stable while picking up momentum as you ride a bicycle.
An efficient, fun activity that improves your physical health, SUP fitness is achieved by just getting out and doing it—or you can up your impact by taking a social fitness class or work with a personal trainer. Stand up paddle boarding fitness can be meditative, calming, and tranquil or exhilarating, exciting, and just plain fun in the great outdoors.
Various SUP fitness disciplines and groups:
SUPs are unsinkable! It is now common to see young children, youth, grandparents (senior fitness), moms and dads embracing this sport to have fun, stay strong, and keep fit. Even Fido loves to keep healthy.
Whether you choose the tranquil flat water way to fitness, frolic in the surf, race on the river or roll through over-the-head waves, stand up paddle boarding provides a superior core workout. As with any sport there’s some technique to learn, but the beauty of achieving fitness through this sport is the ease of the learning curve. Many experts say it takes as little as 20 minutes to learn to stand and paddle, so you’re on your way to health and fitness in no time. Once you figure out the balance and the stance, the paddling comes naturally. A little instruction—and you’re hooked!
This video speaks to the basics in preparing for your workout. As well important safety tips for all to heed.
Home - where it all started
The benefits are obvious: the challenge of yoga, with the challenge of balancing on water while performing yoga offers a fabulous opportunity for whole body strengthening and targeted core fitness
How about a casual cruise for a cause. The health benefits are the bonus.
Like any other sport, once you feel comfortable at a particular level you can challenge yourself with the next, gaining skill and fitness as you go.