Stand up paddle boarding in a day! All you need to know

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Experience the thrill of gliding across the water on a stand-up paddleboard? Paddle boarding or stand-up paddle boarding is an excellent way to enjoy the outdoors and explore new waterways. Many people think that it takes weeks or even months to master this activity, but with the right guidance, you can learn to stand up paddle in just one day. Imagine being able to confidently balance on your board, maneuver through the water, and soak up the beauty of your surroundings all in a single day. With the right equipment, techniques, and mindset, you can make this dream a reality.

Paddle boarding - easier than it looks

Stand up paddle boarding (SUPing) is for all ages and skill levels. Imagine being able to take a walk on the water. At its essence, that's what this easy, accessible, fun sport of SUPing gives you—and why people of all ages and abilities are discovering fun and fitness through SUP.

If you can walk a narrow sidewalk, or ride a bike, you can paddle board. A little balance, a desire to be on the water in the fresh air, a willingness to try something new, and anyone—of any age and athletic ability—can enjoy this deceptively easy outdoor sport. 

Check out a demonstration or try a rental board: it’s easy to get the knack and quickly feel comfortable. Find out why SUPing, the fastest growing water sport, has quickly spread from its Hawaiian roots to rivers, lakes, ponds and oceans everywhere, enjoyed by everyone. It’s simple, and you can do it, too.

SUP accessories

How to paddle on a SUP

Step by step stand up paddle boarding instruction from the people at iRocker SUP

Getting back up on your board after a fall.

One of the great things about stand up paddle boarding is that it's relatively easy to get back on your board after a fall in the water. In fact, many experienced paddlers will tell you that falling in the water is an inevitable part of the sport, especially if you are trying new things, and it's important to know how to get back on your board quickly and safely. With a few simple techniques and a bit of practice, you can easily get back on your board and continue enjoying your paddle boarding experience.

Certified Paddle Board Associations

"World Paddle Board Association" (WPA) U.S.

"World Paddle Board Association" (WPA) Canada

"Professional Stand Up Paddle Association"

"Stand Up Paddle Industry Association" is the trade organization of all stand up paddle businesses.


7 Myths about paddle boarding:

Myth 1
Stand up paddleboarding (SUP) is only for the young and only for the fit:
While SUP can be a great workout, it's not just for the young and fit. People of all ages and fitness levels can enjoy the sport. There are various ways to adapt it to your fitness level, including choosing the right equipment and location.

Myth 2
SUP is only for calm water:

SUP can be done in various water conditions. While flat water is ideal for beginners, experienced SUP enthusiasts can tackle rough waters, such as ocean waves or white water rapids.

Myth 3
SUP is too difficult to learn:

SUP can be easier to learn than other water sports like surfing, but it still requires some practice. With proper instruction and technique, most people can learn to SUP within a few hours.

Myth 4
SUP is expensive:

While high-end equipment can be costly, there are affordable options for beginners. Many places offer rentals, so you don't have to purchase your equipment right away.

Myth 5
SUP is only for recreational purposes:

While SUP is a fun recreational activity, it can also be used for other purposes, such as fitness, yoga, fishing, and even racing. SUP is a versatile sport that can be adapted to various interests.

Myth 6
SUP is dangerous:

As with any water sport, there are risks involved, but with proper instruction, equipment, and safety precautions, SUP can be a safe activity. It's essential to check weather and water conditions before heading out and wear appropriate safety gear like a personal flotation device (PFD).

Myth 7
SUP is not a full-body workout:

SUP can be a great full-body workout that engages muscles in your core, legs, arms, and back. It's an excellent way to improve your balance and build strength while enjoying the outdoors.

Experience the thrill of walking on water and immerse yourself in the beauty of nature with stand-up paddleboarding - the ultimate combination of adventure and relaxation.

Expect An Ultimate Nature Based Experience

If a loon is calling to you on a tranquil lake, stand up paddle boarding takes you there. The river carries you and your paddle board past the osprey diving for its dinner; ocean waves offer a salty ride. Your board offers a new way to experience all kinds of water, and because you’re standing up, you see it all. About 10% of SUP enthusiasts ride the waves, while the majority of paddle boarders take up the sport for flat water cruising, fitness, racing, fishing, or just enjoying the natural world from a unique vantage point.

Stand up paddle boarding

– exploring possibilities

A short paddle boarding lesson from the late Bob Purdy

SUP in the Benagil Caves in Portugal

South Portugal

Expect to be enticed by this delightful introductory visual about paddle boarding possibilities.  

Disclaimer – The following video is an ad for BIC paddle boards...and very well done! 

The ride is what you make it

Stand up paddle boarding can be calm and comfortable or exhilarating and challenging. See the sights as the shoreline passes, perform yoga on a still pond, surf the waves, take your kids or grand kids or even Fido along. Cast a line and reel in your catch on a SUP that is especially designed and rigged for the experience. And SUPs are unsinkable! Any way you ride, SUPing is incredibly versatile, accessible, easy to learn, and—bonus—fabulous exercise.

Stand up paddle boarding basics from Seattle Washington

Sound interesting?...

Whether we’ve piqued your curiosity or inspired you to put this great sport at the top of your "to do" list, you are in the right place to find all you need to know about the world of SUPing.

Welcome to  

Here, you’ll find everything you need to know about paddle boarding: the ease and the challenge, the dance and the thrill. 


 you can expect to find valuable, organized and reliable information along with plenty of encouragement.

FACT: You may have noticed by now that the term SUP is loosely used. It can mean:

  • • stand up paddle boarding,
  • • stand up paddle board,
  • • stand up paddling 
  • • SUP is pronounced like pup, or you can say S.U.P. like the acronym actually is.

Scan this site to find out all you need to know about getting started, exploring and maintaining your world of stand up paddle boarding.


This handle is a mainstay in my deck bag. If poor conditions force me off the water, I can walk back carrying my board with ease. Its SUPER SUCK feature has never failed (apply on a dry surface).

Find out more at the following link:

Surfstow SUP grip

full review go to: SUP gear reviews

Enjoying a late September afternoon on the Columbia River, Castlegar B.C. Canada.

About Ad Links and Banners:

You’ll find lots of products to check out on this website through links and banners—a great way to compare products and pricing, learn about cool new stuff, or just get a sense of the great variety of SUP gear. There is never any obligation to buy, and you’re never far from this site, and all things SUP. So click away—and have fun!

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Have your say about what you just read! Your paddle boarding comments, stories and ideas are valued! Many thanks!

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